- Duration: 4 weeks
- Price: USD $120 per 10 classes
- Content: Weekly Classes, Daily Challenges
- Group Size: 3 - 5
- Facilitator: Dmitriy Lyan
- Lower stress and anxiety
- Increased flexibility and mobility
- Increased strength and control
- Increased balance and coordination
- Increased sense of joy, curiosity and play
- Cultivating Truth Seeking Mindset
- Embracing Courageous Exploration
- Celebrating Purpose Driven Impact
SoMATIc MOVEMENT Facilitator
He is an engineer, entrepreneur, artist and a systems thinker on a mission to research, practice and share the best evidence based practices of individual and collective well being. Dmitriy holds 2nd degree black belt in martial arts and has been practicing mindfulness for over 15 years. He has been teaching various mindful movement modalities in one-on-one and group format for the past 10 years.
Roadmap to your journey, one step at a time.
Learn best practices established by generations of ancient and modern practitioners
Integrate what you've learned in your daily routines
Transcend the rules and create your own best practices
Do you want to play sports with your loved ones, climb mountains, or look good dancing on the beach into your old age? This program will help you build a nurturing practice of tending to your mind-body vessel so that you can make the most of every adventure you choose to take on. We will break through self limiting beliefs and tap into your unbound creative potential through mobility, strength, coordination and play.
Find your Flow
Daily Movement Challenges
Somatic movement prompts to help oil your mind and body while learning and practicing functional movement patterns.
Weekly Live Soul
Body weight workouts to help burn calories, build strength and relive stress through functional movement patterns, breath work, and meditation.
Private Slack channel where you can support and celebrate progress with your peers and facilitators.
Move Better = Feel Better